Fatigue and exhaustion that will not go away. Anger that keeps building up. The feeling that you cannot say no, or, on the contrary, cannot ask for anything. At this lecture we will talk about how personal boundaries help you preserve yourself, avoid burning out and notice your own needs The event is held with the…
In a critical situation every second counts. Knowing how to stop bleeding quickly and correctly can save a life. That is why we invite you to join a tactical medicine training, so that you are ready to act in any conditions. Led by: Viktoriia Zubkova – coordinator of the military program of the Women’s March, a…
In a critical situation, every second counts. Knowing how to stop bleeding quickly and correctly can save a life. That is why we invite you to join a tactical medicine training, so you are ready to act in any conditions. Led by: Viktoriia Zubkova – coordinator of the military track at Women’s March, a veteran who…
We are continuing the series of lectures. The topic of the second meeting: “What helps here and now with chronic stress and exhaustion. Practical exercises and tips At this meeting we will look at effective practices of self-help and stabilization in stressful situations, and we will also talk about resources and…
The full-scale war in Ukraine affects every one of us. That is why we are starting a series of lectures that will help you understand yourself better and take care of your mental health. We live in constant anxiety, both inner and outer. At the first lecture, “Living with chronic stress: the impact on mind and body…
WenDo is an innovative method that brings together physical self-defense strategies, assertiveness training, feminist pedagogy and practice, as well as knowledge grounded in women’s experience. At the session you will be able to practice: ?the psychological and physical foundations of self-defense, ?understand where…
In a critical situation, every second counts. Knowing how to stop bleeding quickly and correctly can save a life. That is why we invite you to join a tactical medicine training, so you are ready to act in any conditions. Led by: Viktoriia Zubkova – coordinator of the military track at Women’s March, a veteran who…
We demand the ratification of the Istanbul Convention! We are taking to the streets for the Women's March to make the state hear our voices and finally ratify the Istanbul Convention*. This step will demonstrate Ukraine's will to end systemic violence against women and domestic violence. We, the women of Ukraine, have…
“A FEMINIST VIBE” We are closing the year with a great feminist discussion in the popular TED Talks format, in which three charismatic activists and feminists will share their experience of conscious feminism! Our views on some things may differ. We meet different situations in life and draw different conclusions from…
