Lecture “What helps here and now with chronic stress and exhaustion. Practical exercises and tips”

We are continuing the series of lectures.

The topic of the second meeting: “What helps here and
now with chronic stress and exhaustion. Practical exercises and
tips

At this meeting we will look at effective practices of self-help and stabilization in stressful situations, and we will also
talk about resources and about finding
support in difficult situations.

Led by: Olha Zinchenko – a practicing psychologist and psychotherapist.

The event is held with the support of HIAS as part of a partnership with the Jewish Federations of North America (JFNA). The content of this publication does not always reflect the views of HIAS and JFNA.