Self-defense and assertiveness seminar with elements of WenDo

WenDo is an innovative method that brings together physical self-defense strategies, assertiveness training, feminist pedagogy and practice, as well as knowledge grounded in women’s experience.

At the session you will be able to practice:
?the psychological and physical foundations of self-defense,
?understand where your personal boundaries are and how to stand up for them,
?focus on the sensations in your body
?develop various techniques of feminist self-defense.

In a safe circle you will have a chance to share the questions and thoughts that trouble you, find your voice and become more confident.

Trainer: Olha Kukula (Novak) — feminist activist, trainer in feminist self-defense using the WenDo method?