WenDo is an innovative method that brings together physical self-defense strategies, assertiveness training, feminist pedagogy and practice, as well as knowledge grounded in women’s experience. In the session you will be able to practice: ?the psychological and physical foundations of self-defense, ?understand where…
In a critical situation every second counts. Knowing how to stop bleeding quickly and correctly can save a life. That is why we invite you to join a tactical medicine training, so that you are ready to act in any conditions. Led by: Viktoriia Zubkova – coordinator of the military program of the Women’s March, a…
Lecture 4. “Building a support system.” ? What is a support system? What is it made of? ? How do you find “your people” in a difficult environment? ? Why is “asking for help” not a weakness but a skill? ? How do you trust and widen your circle of safety? ? Practice: a “list of supports and resources” – creating your…
Lecture 3. “Emotional boundaries and how to protect them. Staying safe.” ? How can you tell that your boundaries are being crossed? ? Working with guilt, manipulation, and toxic relationships ? How do you say “no” without feeling ashamed? ? Mutual support in the LGBTQI+ community: how do you help without burning out?…
In a critical situation, every second counts. Knowing how to stop bleeding quickly and correctly can save a life. That is why we invite you to join a tactical medicine training, so you are ready to act in any conditions. Led by: Viktoriia Zubkova – coordinator of the military track at Women’s March, a veteran who…
In a critical situation every second counts. Knowing how to stop bleeding quickly and correctly can save a life. That is why we invite you to join a tactical medicine training, so that you are ready to act in any conditions. Led by: Viktoriia Zubkova – coordinator of the military program of the Women’s March, a…
In a critical situation, every second counts. Knowing how to stop bleeding quickly and correctly can save a life. That is why we invite you to join a tactical medicine training, so you are ready to act in any conditions. Led by: Viktoriia Zubkova – coordinator of the military track at Women’s March, a veteran who…
WenDo is an innovative method that brings together physical self-defense strategies, assertiveness training, feminist pedagogy and practice, as well as knowledge grounded in women’s experience. In the session you will be able to practice: ?the psychological and physical foundations of self-defense, ?understand where…
In a critical situation, every second counts. Knowing how to stop bleeding quickly and correctly can save a life. That is why we invite you to join a tactical medicine training, so you are ready to act in any conditions. Led by: Viktoriia Zubkova – coordinator of the military track at Women’s March, a veteran who…
We invite practicing attorneys to the intensive course “Effective strategies for defending and representing the interests of victims in gender-based violence cases.” Date and venue: June 5–7, 2025, just outside Kyiv. We invite practicing attorneys who work with GBV cases or want to work with them. The program covers…
In a critical situation every second counts. Knowing how to stop bleeding quickly and correctly can save a life. That is why we invite you to join a tactical medicine training, so that you are ready to act in any conditions. Led by: Viktoriia Zubkova – coordinator of the military program of the Women’s March, a…
In a critical situation, every second counts. Knowing how to stop bleeding quickly and correctly can save a life. That is why we invite you to join a tactical medicine training, so you are ready to act in any conditions. Led by: Viktoriia Zubkova – coordinator of the military track at Women’s March, a veteran who…
Lecture 4. “Building a support system.” ? What is a support system? What is it made of? ? How to find “your people” in a difficult environment? ? Why is “asking for help” not a weakness but a skill? ? How to trust and widen your circle of safety? ? Practice: the “List of supports and resources” – mapping your own safe…
Lecture 3. “Emotional boundaries and how to protect them. Staying safe.” ? How can you tell that your boundaries are being violated? ? Working with guilt, manipulation, and toxic relationships ? How to say “no” and not feel ashamed? ? Mutual support in the LGBTQI+ community: how to help without burning out? ?…
The self-help training under chronic stress during the war will be based on EMDR protocols, trauma therapy, and crisis interventions. Body-based practices and existential approaches may also be used. Trainer: Nikita Karimov The event is held with the support of HIAS as part of a partnership with the Jewish Federations…
In a critical situation every second counts. Knowing how to stop bleeding quickly and correctly can save a life. That is why we invite you to join a tactical medicine training, so that you are ready to act in any conditions. Led by: Viktoriia Zubkova – coordinator of the military program of the Women’s March, a…
Lecture 4. “Building a support system.” ? What is a support system? What is it made of? ? How to find “your people” in a difficult environment? ? Why is “asking for help” not a weakness but a skill? ? How to trust and widen your circle of safety? ? Practice: the “List of supports and resources” – mapping your own safe…
Lecture 3. “Emotional boundaries and how to protect them. Staying safe.” ? How can you tell that your boundaries are being violated? ? Working with guilt, manipulation, and toxic relationships ? How to say “no” and not feel ashamed? ? Mutual support in the LGBTQI+ community: how to help without burning out? ?…
The self-help training under chronic stress during the war will be based on EMDR protocols, trauma therapy, and crisis interventions. Body-based practices and existential approaches may also be used. Trainer: Nikita Karimov The event is held with the support of HIAS as part of a partnership with the Jewish Federations…
Lecture 4. “Building a support system.” ? What is a support system? What is it made of? ? How do you find “your people” in a difficult environment? ? Why is “asking for help” not a weakness but a skill? ? How do you trust and widen your circle of safety? ? Practice: a “list of supports and resources” – creating your…
Lecture 3. “Emotional boundaries and how to protect them. Staying safe.” ? How can you tell that your boundaries are being crossed? ? Working with guilt, manipulation, and toxic relationships ? How do you say “no” without feeling ashamed? ? Mutual support in the LGBTQI+ community: how do you help without burning out?…
Lecture 4. “Building a support system” ? What is a support system? What are its parts? ? How do you find “your people” in a difficult environment? ? Why is “asking for help” not a weakness but a skill? ? How do you trust others and widen your circle of safety? ? Practice: “A list of supports and resources” – building…
Lecture 3. “Emotional boundaries and how to protect them. Staying safe.” ? How can you tell that your boundaries are being violated? ? Working with guilt, manipulation and toxic relationships ? How do you say “no” without feeling ashamed? ? Mutual support within the LGBTQI+ community: how do you help without burning…
Lecture 2. “What helps you carry the load? Resource practices” ? What are internal and external resources? ? Why do some familiar ways of “fighting stress” stop working? ? Self-help vs. avoidance: how not to lose your strength? ? How to work with anxiety and a feeling of helplessness? Trainer: Viktoriia Mochalova ?…
Lecture 1. “Stress as it is. How does chronic tension affect the mind and the body?” This is the first lecture in the series “Support and resources amid chronic stress,” which consists of four psychological lectures led by the experienced psychologist Viktoriia Mochalova. During the event we will talk about: ? What is…
In a critical situation every second counts. Knowing how to stop bleeding quickly and correctly can save a life. That is why we invite you to join a tactical medicine training so that you are ready to act in any conditions. Led by: Viktoriia Zubkova – coordinator of the military track of the Women’s March, a veteran…
In a critical situation, every second counts. Knowing how to stop bleeding quickly and correctly can save a life. That is why we invite you to join a tactical medicine training, so you are ready to act in any conditions. Led by: Viktoriia Zubkova – coordinator of the military track at Women’s March, a veteran who…
“What helps here and now with chronic stress and exhaustion. Practical exercises and tips” This is the second lecture in the series “Support and resources amid chronic stress.” In it we will look for answers to these questions: ? What are internal and external resources? ? Why do some of the usual ways of “fighting…
