Training “Support and resources amid chronic stress”. Lecture 4. Ternopil

Lecture 4. “Building a support system”

? What is a support system? What are its parts?
? How do you find “your people” in a difficult environment?
? Why is “asking for help” not a weakness but a skill?
? How do you trust others and widen your circle of safety?
? Practice: “A list of supports and resources” – building your own map of safe self-support strategies

Trainer: Olha Tomchenko

The event is held with the support of HIAS as part of a partnership with the Jewish Federations of North America (JFNA). The content of this publication does not always reflect the views of HIAS and JFNA.