Psychological lecture “What helps here and now with chronic stress and exhaustion. Practical exercises and tips”. Ternopil

“What helps here and now with chronic stress and exhaustion. Practical exercises and tips”

This is the second lecture in the series “Support and resources amid chronic stress.” In it we will look for answers to these questions:

? What are internal and external resources?
? Why do some of the usual ways of “fighting stress” not work?
? Self-help vs. avoidance: how do you keep from losing your strength?
? How do you work with anxiety and a sense of powerlessness?

Trainer: Olha Tomchenko, psychotherapist, master’s degree in psychology

The event is held with the support of HIAS as part of a partnership with the Jewish Federations of North America (JFNA). The content of this publication does not always reflect the views of HIAS and JFNA.