"FEMKOLO" is a discussion space for communication and for exchanging ideas and experience among activists of the women’s movement of Ukraine. Who it is for: representatives of civil society organizations/initiatives/activists who work in the field of women’s rights and What is planned: discussions in a feminist circle…
We believe that support begins with understanding. That is exactly why we created this platform with educational materials for everyone who wants to know more about the LGBTQI+ community. Here you will understand how we can be supported in everyday life: at work, at school, in a conversation with friends, parents, or…
In a critical situation every second counts. Knowing how to stop bleeding quickly and correctly can save a life. That is why we invite you to join a tactical medicine training, so that you are ready to act in any conditions. Led by: Viktoriia Zubkova – coordinator of the military program of the Women’s March, a…
In a critical situation every second counts. Knowing how to stop bleeding quickly and correctly can save a life. That is why we invite you to join a tactical medicine training, so that you are ready to act in any conditions. Led by: Viktoriia Zubkova – coordinator of the military program of the Women’s March, a…
In a critical situation, every second counts. Knowing how to stop bleeding quickly and correctly can save a life. That is why we invite you to join a tactical medicine training, so you are ready to act in any conditions. Led by: Viktoriia Zubkova – coordinator of the military track at Women’s March, a veteran who…
In a critical situation, every second counts. Knowing how to stop bleeding quickly and correctly can save a life. That is why we invite you to join a tactical medicine training, so you are ready to act in any conditions. Led by: Viktoriia Zubkova – coordinator of the military track at Women’s March, a veteran who…
The self-help training for coping with chronic stress during the war will be based on EMDR protocols, trauma therapy and crisis interventions. Body-based practices and existential approaches may also be used. Trainer: Nikita Karimov The event is held with the support of HIAS as part of a partnership with the Jewish…
Lecture 4. “Building a support system.” ? What is a support system? What is it made of? ? How to find “your people” in a difficult environment? ? Why is “asking for help” not a weakness but a skill? ? How to trust and widen your circle of safety? ? Practice: the “List of supports and resources” – mapping your own safe…
Lecture 3. “Emotional boundaries and how to protect them. Staying safe.” ? How can you tell that your boundaries are being violated? ? Working with guilt, manipulation, and toxic relationships ? How to say “no” and not feel ashamed? ? Mutual support in the LGBTQI+ community: how to help without burning out? ?…
The self-help training under chronic stress during the war will be based on EMDR protocols, trauma therapy, and crisis interventions. Body-based practices and existential approaches may also be used. Trainer: Nikita Karimov The event is held with the support of HIAS as part of a partnership with the Jewish Federations…
Lecture 4. “Building a support system.” ? What is a support system? What is it made of? ? How do you find “your people” in a difficult environment? ? Why is “asking for help” not a weakness but a skill? ? How do you trust and widen your circle of safety? ? Practice: a “list of supports and resources” – creating your…
Lecture 3. “Emotional boundaries and how to protect them. Staying safe.” ? How can you tell that your boundaries are being crossed? ? Working with guilt, manipulation, and toxic relationships ? How do you say “no” without feeling ashamed? ? Mutual support in the LGBTQI+ community: how do you help without burning out?…
